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14 DAYS YOGA RETREAT
October 5 -12:00 pm - October 19 -12:00 pm35.000Mx. Pesos
14 days above the clouds under the stars in the magic mountain in Oaxaca
A celebration in raw food, vegan food, vegetarian, dancing water yoga/meditation , whit the beast masters we can find for you.
In Refugio Terraza de la Tierra you have the perfect surroundings to connect with you self – the close contact with nature makes it easier for you to hear you inner voice.
Our yoga-Shala is nestled in the trees of the cloud forest with a magnificent view over the beautiful Mountains of San José del Pacífico, Oaxaca.
The food served in the Refugio is a nutritional punch in your stomach. It comes from the vast territories of mountainsides, land and forest on the estate. Here it is grown in harmony with the laws of creation. Every little seed is planted according to the cycles of the moon, the sun and stars.
We cook the food in simple, pure ways on the fire heated stow. With our exotic ingredients, organic twists, creative flavor on gastronomic classics we shape original cooking for the body, mind and spirit. Raw and cocked vegetables arranged with herbs and flowers from the biodynamic land, bread from the adobe oven, eggs from our chicken and off course supplements from the local market. Our magic, aesthetic kitchen uses many spices, oils, honey and pollen from the bees. We serve pure mountain water from the ground and the magic dancing water.
The yoga style teached is a mix of Yin yoga/ Yin fascial yoga/ Hatha yoga/ The 5 Tibetans. The Yoga classes are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat. No yoga experience needed – everyone can join.
1. day: Welcome at Refugio Terraza de la Tierra, yoga, meditation.
2. day: Meditation, yoga, raw cake and juice classes
3. day: meditation, yoga,
4. day: yoga, meditation, dancing water class.
5. day: meditation, yoga , rawfood class. Species , proteiner and superfoods.
6. day: yoga , meditation , pamayama , tmascal .
7. day: yoga, meditación , Cacao meditation.
8. day: yoga, meditation, we walk to the waterfalls.
9 day: yoga, meditation, food classes how to cook whit the 4 element. At night full moon walk and meditation.
10 day: yoga, meditation, class whit herps and soap.
11 day: yoga meditation, class whit essence oils .
12 day: yoga, meditation. Waking
13 day: yoga, meditation . Waking
14 day: yoga meditation return to the other would.
All classes are private classes.
Daily program and servings hours.
At 8 o’clock fruit, nuts, juice, tea and cafe.
Yoga meditation classes.
At 11 o’clock breakfast.
At 1 o’clock classes.
At 3 o’clock lunch.
At 19.00 o’clock Dinner.
Prices: 35.000,00 mx. pesos.
Its possible to buy beverages in our restaurant.
Accommodation: Double room
Practical things: What to bring?
Clothing for yoga – your personal yoga mat
Clothing + shoes for hiking
Swimsuit for the hot pool + temazcal
Warm clothing since the evenings can be chilly here in the magic mountains