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4 DAYS YOGA RETREAT

April 20, 2018 -12:00 pm - April 23, 2018 -12:00 pm

7.800Mx. Pesos

In Refugio Terraza de la Tierra you have the perfect surroundings to connect with you self – the close contact with nature makes it easier for you to hear your inner voice.
Our yoga-Shala is nestled in the trees of the cloud forest with a magnificent view over the beautiful Mountains of San José del Pacifico, Oaxaca.
The food served in the Refugio is a nutritional punch in your stomach. It comes from the vast territories of mountainsides, land and forest on the estate. Here it is grown in harmony with the laws of creation. Every little seed is planted according to the cycles of the moon, the sun and stars.
We cook the food in simple, pure ways on the fire heated stow. With our exotic ingredients, organic twists, creative flavor on gastronomic classics we shape original cooking for the body, mind and spirit. Raw and cocked vegetables arranged with herbs and flowers from the biodynamic land, bread from the adobe oven, eggs from our chicken and off course supplements from the local market. Our magic, aesthetic kitchen uses many spices, oils, honey and pollen from the bees. We serve pure mountain water from the ground and the magic dancing water.
The yoga style teached is a mix of Yin yoga/ Yin fascial yoga/ Hatha yoga/ The 5 Tibetans. The Yoga classes are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat. No yoga experience needed – everyone can join.

Program:
1. day: Arrive at 12 o’clock
Welcome and Lunch
Dancing water harmony, yoga and dinner
2. day: Lemon water + tea/coffee
Morning meditation + Yoga
Brunch, mindfulness walking to waterfall, afternoon snack
Yoga, dinner, hot pool + temazcal
3. day: Lemon water + tea/coffee
Morning meditation + Yoga
Brunch, karma Yoga, Afternoon snack
Yoga, dinner, hot pool + temazcal
4. day: Lemon water + tea/coffee
Morning meditation + Yoga
Brunch
Lunch
Goodbye at 3 o’clock

All classes are private classes.

Daily program and servings hours:
At 8 o’clock fruit, nuts, juice, tea and cafe.
Yoga meditation classes.
At 11 o’clock breakfast.
At 1 o’clock classes.
At 3 o’clock lunch.
At 19.00 o’clock Dinner.

Prices: 7.800 mx. pesos.
Its possible to buy beverages in our restaurant.

Accommodation: Doble room

Practical things: What to bring?
Clothing for yoga – your personal yoga mat
Clothing + shoes for hiking
Swimsuit for the hot pool + temazcal
Warm clothing since the evenings can be chilly here in the magic mountains
Water bottle

Reservation
email: Thomaskokdk@gmail.com – and inform us of the following:
Name/type of accommodation/ special meal requests (vegan/ gluten free etc).
Pick up in Oaxaca 2.500, 00 pesos return to Oaxaca 2.500,00 pesos there can be 3 person in the car.

Details

Start:
April 20, 2018 -12:00 pm
End:
April 23, 2018 -12:00 pm
Cost:
7.800Mx. Pesos
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Venue

Refugio Terraza de la Tierra
San Jose del Pacifico Carretera Federal 175 km. 128
San Mateo Rio Hondo, Oaxaca 70860 Mexico
Phone:
+529513940356
Website:
www.terrazadelatierra.com

Organizer

Thomas Gaarn Thomsen
Email:
thomaskokdk@gmail.com