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5 Days Yoga Retreat in The Magic Mountain of Oaxaca
February 1 -12:00 pm - February 5 -12:00 pm9.800Mx. Pesos
Program for 5 days retreats in The magic Mountain of Oaxaca at Refugio Terraza de la Tierra.
The refugio. A place of true simple living. The pathway leads into a beautiful world hidden in the mountain. In Terraza de la Tierra everything flowers. Trees, birds, bees, animals and beautiful people live in harmonious coexistence. The fresh air nourishes you as you walk by the rivers, down the mountain paths into hidden valleys with waterfalls and magic stones. A special energy reveals itself in this adventurous place. You can feel it flowing around and inside you. Behind large rock formations new landscapes of special magnificence appears. You breathe in the silence. Here you can just BE, – relax and enjoy. You can hear the mountain speak to you in various ways, – if you are willing to listen.
The houses are built with natural materials. Luxury without complexity. The landscape provides you with all you need. The food comes from the ecological land. The forest gives you wood for the evening fire. It will be lit for you every night. The weather changes 9 times a day. The sun, the moon, the stars comes a little closer. The wind whispers songs of ancient knowledge and sometimes the lightning shakes you up in the night. This is the place where fairytales come to life. You not only tell the stories, you live them.
Refugio Terraza de la Tierra you have the perfect surroundings to connect with you self – the close contact with nature makes it easier for you to hear your inner voice.
Our yoga-Shala is nestled in the trees of the cloud forest with a magnificent view over the beautiful Mountains of San José del Pacifico, Oaxaca.
The food served in the Refugio is a nutritional punch in your stomach. It comes from the vast territories of mountainsides, land and forest on the estate. Here it is grown in harmony with the laws of creation. Every little seed is planted according to the cycles of the moon, the sun and stars.
We cook the food in simple, pure ways on the fire heated stow. With our exotic ingredients, organic twists, creative flavor on gastronomic classics we shape original cooking for the body, mind and spirit. Raw and cocked vegetables arranged with herbs and flowers from the biodynamic land, bread from the adobe oven, eggs from our chicken and off course supplements from the local market. Our magic, aesthetic kitchen uses many spices, oils, honey and pollen from the bees. We serve pure mountain water from the ground and the magic dancing water.
The yoga style teached is a mix of Yin yoga/ Yin fascial yoga/ Hatha yoga/ The 5 Tibetans. The Yoga classes are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat. No yoga experience needed – everyone can join.
1. day: Welcome to Refugio Terraza de la Tierra , lunch , food class whit all Our plants. meditation, yoga class , food class and we enjoy our creation.
day: Fruit, juice, the. yoga, meditation breakfast , dancing water classes .
Yoga meditation classes, diner.
3. day: Fruit, juice, the, café, yoga, meditation/yoga, breakfast, walking to the waterfalls, yoga classes and dinner.
4. day: Fruit, juice, the, cafe. yoga /meditation , breakfast, temazcal/pramayama in San Sebastián . Dinner.
5. day: Fruit, juice, the, cafe. yoga/meditation , breakfast, sauna and hot pool , lunch. Return to Oaxaca.
All classes are private classes
Daily program and servings hours.
At 8 o’clock fruit, nuts, juice, tea and cafe.
Yoga meditation classes.
At 11 o’clock breakfast.
At 1 o’clock classes.
At 3 o’clock lunch.
At 19.00 o’clock Dinner.
Prices: 35.000,00 mx. pesos.
Its possible to buy beverages in our restaurant.
Accommodation: Double room
Practical things: What to bring?
Clothing for yoga – your personal yoga mat
Clothing + shoes for hiking
Swimsuit for the hot pool + temazcal
Warm clothing since the evenings can be chilly here in the magic mountains