Yoga – Meditation house
Every day yoga at 9 0’clock in the morning and 5 o’clock In the afternoon
At Refugio Terraza de la Tierra you have the perfect surroundings to connect with you self – the close contact with nature makes it easier for you to hear your inner voice.
Our yoga-Shala is nestled in the trees of the cloud forest with a magnificent view over the beautiful Mountains of San José del Pacifico, Oaxaca.
The yoga style teached is a mix of Yin yoga/ Yin fascial yoga/ Hatha yoga/ The 5 Tibetans. The Yoga classes are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat. No yoga experience needed – everyone can join.