Yoga – Meditation house
Every day yoga at 9 0’clock in the morning
At Refugio Terraza de la Tierra you have the perfect surroundings to connect with you self – the close contact with nature makes it easier for you to hear your inner voice.
Our yoga-Shala is nestled in the trees of the cloud forest with a magnificent view over the beautiful Mountains of San José del Pacifico, Oaxaca.
The yoga style teached is a mix of Yin yoga/ Yin fascial yoga/ Hatha yoga/ The 5 Tibetans. The Yoga classes are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. The aim is to create more space in your body and your mind and to gain a balance that can benefit you off the yoga mat. No yoga experience needed – everyone can join.
New yoga retreat by Zahara Ananta:
TIERRA COSMICA SACRED ARTS AND ECOLOGY
Voice of the Earth Medicine of the Land
Therapy and Education Retreat
Refugio Terreza de la Tierra
Oaxaca, MexicoSan Jose del Pacifico
Daily Morning Ashtanga Yoga (open to public) $100
Private Yoga Therapy Session 2 hours $800
One on one session designed to improve specific areas of tension, injury or trauma.
Session includes Ashtanga Yoga combined with Self Applied Acupressure.
Acupressure Sound Therapy 1 hour $800
Acupressure is an ancient art from India and China that works lines of energy that circulate our body known in the Traditional Chinese Medicine as the Meridian System. By applying pressure on the points along this system, muscular tension accumulated in particular areas is released restoring energetic balance and equilibrium.
The session incorporates carefully considered therapeutic sound techniques.
Plant Medicine Therapy 7 days minimum stay recommended $800
7 day supply of Plant Medicine for specific conditions with a focus on local plants.
Plant Spirit Opening Meditation. Closing Integration Session.
Evening Educational Events 3-5 times a week (open to public) By Donation
Topics will include Water Awareness, Ecology, Ancestral Knowledge, Natural Medicine,
Entheogenic Plants: Ancestral use and function as well as current research.
Specifically, DMT based plants, Psilocybe Mushrooms, Cannabis, Tobacco and Cacao.
Regenerative Human Settlement Design and Permaculture.
7 Day Retreat: 3000 pesos
Custom Packages and Alternative Therapies Available Upon Request
Price for a full seven day retreat includes daily group Yoga, private Yoga Therapy Session,Acupressure Sound Therapy, Plant Medicine Therapy and 3-5 evening education events.
All Prices in Mexican Pesos
Price does not include food and lodging. Please Inquire about the various options